What Female Basketball Players Kneed to Know

http://www.usatoday.com/sports/gallery/acl/flash.htm

Basketball season starts in 6-8 weeks.

Just enough time for you to do something important.

In previous blogs, I've discussed various knee injuries, including the Anterior Cruciate Ligament (ACL) injury, a serious knee injury for which female athletes are 3 to 6 times more likely to suffer than their male counterparts.

Here's some more information from a recent article in The American Journal of Sports Medicine that examined knee injuries among boys and girls on High School teams in the United States.

• Knee injuries were three times more likely to happen in a game than in a practice (not surprising, since practice is usually less intense and takes place in a more "controlled environment" than games).
• The highest rates of knee injuries for girls in the study were seen in soccer and basketball.
• Female high school basketball players were almost twice as likely to sustain a knee injury compared to the male players in the study.
• Almost half of the knee injuries to girl basketball players caused them to lose more than 3 weeks of their season (or end their season or their career).
• More than 1/3 of all knee injuries suffered by the female high school basketball players required surgical repair.
  

So what do female basketball players "kneed" to know?

Although not as combative a sport as football or wrestling, playing basketball puts the female athlete at a higher than normal risk for a knee injury that can end her playing career. While female players can't hope to avoid contact in what is becoming a high-contact sport, and they can't change the way they are built, they can significantly reduce their risk of suffering an ACL injury by spending the next 6-8 weeks working on an ACL injury reduction program.

For a list of some of the available programs, scroll down some and click on the PEP Program or the Girls Can Jump links in the Injury Prevention section found on the right hand side of this blog.

If you're a female basketball player, it's no longer an option. It's something you "kneed" to do.

Patellofemoral Pain Syndrome - What You Can Do

In my last post, I reviewed some of the common reasons that basketball players develop patellofemoral pain syndrome (PFPS), otherwise known as miserable malalignment syndrome.

So what can you do (besides playing less, icing the knee, and taking ibuprofen) to improve this condition? It really depends upon the underlying cause(s) for this condition, but here are the most common non-surgical interventions:

1) Orthotics (Shoe Inserts) - for players who have flexible flat feet (foot hyperpronation). While you can buy them off the shelf, you'll get the best fit with custom molded models from your local orthotist or physical therapist.

2) Quadriceps Strength Training - In cases where there is an imbalance of these muscles (located on the front of the thigh), closed kinetic chain exercises (where the foot is in contact with a surface) to strengthen the quadriceps (with a special focus on the vastus medialis) can improve symptoms.

3) Stretching - A tight iliotibial band can pull the patella off to the side, while tight hamstrings can increase the pressure on the kneecap by pulling it back up against the femur/thighbone. Tight achilles tendons can also worsen foot hyperpronation. Stretching these muscles regularly should be an important part of any intervention to decrease PFPS.

4) McConnell Taping - This taping maneuver, usually performed and then taught by a physical therapist or athletic trainer, can be used to keep improve the alignment of the kneecap during activity. It helps decrease the pain of PFPS, but is NOT a replacement for appropriate rehabilitation and maintenance exercises.

5) Knee Braces & Sleeves - may help decrease pain in patients who don't want to take the time to tape before playing. While this may provide some symptomatic relief, it should never take the place of a good stretching and strengthening program.

These interventions will help most, but not all people. Rarely surgery is needed to release tight tendons and/or realign bones.

While most people try out different things to see what works best, I'd recommend you see a health care provider who knows about this condition, can perform a good musculoskeletal exam, and can prescribe a targeted treatment program for you to follow. Then, it's up to you.

Miserable Malalignment

Les Miserables

This month's Physical Medicine and Rehabilitation Clinics of North America, contains a review article about PFPS (Patellofemoral Pain Syndrome).

If you've been around basketball players long enough, you've known lots of people who have had this type of kneecap pain. In fact, PFPS accounts for 1 out of every 4 knee injuries treated in a sports medicine clinic.

In 1979, it was named "miserable malalignment syndrome" because it was felt to be due to several factors that led to improper tracking (and rubbing) of the patella (kneecap) as you run and/or jump.

There are many potential causes of this condition, including:

* femoral anteversion
* squinting patellae (see photo above)
* patella alta
* increased Q angle
* imbalance of the quadricep muscles
* tibial external rotation
* foot hyperpronation
* poor dynamic alignment (how the thigh, knee, and shin bones line up when in motion)

So what can you do about PFPS?

There are a bunch of interventions, that can help, as long as you know which one(s) to use.

In my next entry, I'll talk about a few things that can help reduce kneecap pain and make you less miserable.